Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

The 1970 Chevrolet Chevelle SS LS6 arrived at the exact moment American muscle cars hit their fiercest stride, combining ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

You've been hanging out for a break, getting through the busy last weeks of work or class. You're finally ready to relax. And ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...