Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Recently, the US House of Representatives passed a bill proposing a federal ban on gender-affirming care (GAC) such as ...

With the 2026 FIFA World Cup just months away, FIFA is reportedly considering a rule modification aimed at preventing time ...

This guide deconstructs the pathophysiology of UTIs, exploring the anatomical risks in women, and the efficacy of antibiotic ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

I. Background to the Government Proposal The Prevention of Terrorism (Temporary Provisions) Act, No. 48 of 1979, (PTA), has ...

Online spaces are complex, influential and potentially dangerous — but the education system still treats tech like an optional extra ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Dr Rangan Chatterjee, who has been a GP for more than 20 years, has shared five habits that he believes people should leave ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...