If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
Plus, the surprising benefits of turning the intensity down a notch.
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Even 5 minutes of daily exercise cuts mortality risk by 32%
Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...
An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...
Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...
The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.
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