'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

He said while chores can be beneficial to your health, they are not a substitute for actual exercise. The American Heart ...

Plus, the surprising benefits of turning the intensity down a notch.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.

Experts discuss the small but promising study.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...