An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Depression is a complex physical and psychological condition that can come and go or settle in and become chronic, making months and years difficult to navigate. Almost 48 million Americans contend ...

They’re so easy to incorporate into your week.

From grip strength to memory loss, one doctor says that these signs could show you’re ageing faster than you should be ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Experts discuss the small but promising study.