After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Heart disease and stroke don't have to be "destiny," a doctor says. Here are four risk factors to adjust in your life if you want to prevent these ailments.

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

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