Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

People exercise at Waizhuang Park in Huzhou City, east China's Zhejiang Province, April 14, 2025. China is stepping up ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Top-ranked UFC lightweight contender Benoit Saint-Denis has apparently added an unorthodox exercise into his training camp for UFC 325.