One of her biggest battles with food had always been "food noise": the remorse following certain meals and the worry that one ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A biologist explains the surprising evolutionary math behind how the blue whale became the largest animal that has ever lived ...

I am a 75-year-old man with an elevated A1C level; I was diagnosed with prediabetes. I feel healthy but have struggled to ...

Times today increasingly oscillate between desks, screens and supermarkets, which has become a creeping health concern.

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

DEAR DR. ROACH: I am a 75-year-old man with an elevated A1C level; I was diagnosed with prediabetes. I feel healthy but have ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...