While many people have big goals, it's often those easy, repeated habits made in the early weeks of the year that have a ...

One of her biggest battles with food had always been "food noise": the remorse following certain meals and the worry that one ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

I am a 75-year-old man with an elevated A1C level; I was diagnosed with prediabetes. I feel healthy but have struggled to ...

Times today increasingly oscillate between desks, screens and supermarkets, which has become a creeping health concern.

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

DEAR DR. ROACH: I am a 75-year-old man with an elevated A1C level; I was diagnosed with prediabetes. I feel healthy but have ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...