Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

Ready to invest in your 2026 fitness journey without some fancy gym or personal trainer? Save $700 on the Major Fitness Drone2 Advanced Home Gym at Amazon.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...