Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

In the second half of the 2025-26 regular season, the Oklahoma City Thunder have looked like the NBA's best team. They're ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

The Hawaii basketball team’s farewell season continues with today’s matchup of islanders and Highlanders in Riverside, Calif.

Learn why the 6-month credential and certificates of completion are elbowing college degrees out of the job market, creating ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...