Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

A new federal law raises important questions for families and schools about nutrition, choices and children’s health.

It's age-old advice: food is medicine. But most Americans are loading up on artificial additives rather than scientifically proven, whole foods. With this in mind, Sweetgreen has launched a new menu.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Keep your diet in check during the comfort food season with these nutritious foods that helped Lose It! members shed weight.

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...

Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

Whole milk has not been served to school children since 2012 when it was removed over concern it was unhealthy ...

Are you someone who wants to try some winter recipes without compromising on your taste? Then you must try this superfood recipe that will keep you full with all the nutritional benefits you need.

Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed with lemon and chaat masala. “In Maharashtra and Gujarat, sweet potato is ...

Even with reduced salt, there’s plenty of flavor, thanks to the seasonings: ginger, garlic, red pepper flakes, rice vinegar ...