Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

Every New Year begins with new goals, motivation, and dreams. People start making resolutions and promising themselves that ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

Once again, my New Year’s resolutions pertain directly to our personal health and well-being. I don’t mean more trips to the ...

Your 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it ...

A simple software method to increase the duty-cycle resolution in a digital pulse width modulation (DPWM)-controlled power ...

By the time you read this piece, you may have already forgotten your New Year’s resolutions. Many, probably the majority, ...

The Holy Father spoke about the importance of spending time in Eucharistic adoration, forming a real friendship with Jesus ...

The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as ...

The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...