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Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

Rick Steves says experiencing crowded European clichés like the Eiffel Tower or the Colosseum are still worth it. They're ...

Among the major threats faced by South African universities include prevalent ransomware, phishing, data breaches.

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...