Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Place your hands on the backrest of a chair and perform the exercise as you would with lunges, but to the side instead. The ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor ...

Lindsey Vonn continued her remarkable form in the lead up to the Winter Olympics with her seventh World Cup podium of the ...

Every year, India repeats the same contradiction: it needs more specialists, yet can’t fill the PG seats it has. When ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Football games are won in the trenches, and that's certainly the case when No. 1 Indiana tries to complete its miracle season ...