The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...
Correspondence to U Kujala, Department of Health Sciences, University of Jyväskylä, PO Box 35 (LL), FIN-40014, Finland; urho.kujala{at}sport.jyu.fi Evidence on the effects of exercise in the treatment ...
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