How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...