The human brain is not a passive recorder of events, it is an active simulator that constantly rehearses futures, rewrites pasts and learns from scenes that never actually unfolded. When I look at the ...
While these nighttime reading sessions seemed like simple bedtime routines, decades of observation reveal that adults who ...
When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...
3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...
Officials with the nonprofit organization announced in a Dec. 29 news release that Susan Barnes will serve as the new chair of the board of directors, effective Jan. 1.
The inner ear contains the sensory organs for hearing and balance. It consists of the vesibule and the semicircular canals that contribute to the sensation of motion and the control of balance, and ...
CoolSculpting is a patented nonsurgical cooling technique used to reduce fat in targeted areas. It’s based on the science of cryolipolysis. Cryolipolysis uses cold temperatures to freeze and destroy ...