The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Insects thrive in incredibly diverse and challenging environments. While we now know that nutrient-sensing pathways, ...