For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Philippe Petit remembers it like it was yesterday. On Aug. 7, 1974, he made an illegal high-wire walk 1,350 feet above the ground between the Twin Towers. The French high-wire artist will look back on ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...