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New Year's resolutions rarely work, neuroscientist says: Here's a smarter way to build new habits
To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le ...
Author who researched Washington through letters and diaries says cultural ignorance of founding era is scandalous and scary.
The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...
Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...
The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...
Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.
The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...
I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...
If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...
Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...
Honestly, this study could have been a quick rehash of 2023 and 2024's New Year's resolution Bible studies, Vols. 248 and 198 ...
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