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New Year's resolutions rarely work, neuroscientist says: Here's a smarter way to build new habits
To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le ...
Author who researched Washington through letters and diaries says cultural ignorance of founding era is scandalous and scary.
Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...
Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.
The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...
The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...
Honestly, this study could have been a quick rehash of 2023 and 2024's New Year's resolution Bible studies, Vols. 248 and 198 ...
I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...
As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...
Whether you want to get back into reading or are already working to crush your 2026 reading goals, here's how you can ...
The best way to improve yourself is to help others too.
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