There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

"Star Trek" remains a science fiction classic, and it's often been a cultural bellwether for our future. These are 10 times ...

Nothing beats visiting your favorite café for an expertly crafted latte or cappuccino. Replicating that experience at home is tricky, and some of the best best espresso machines usually requires a ...

Mindmachines.com has announced significant enhancements to its ROSHIwave device, incorporating expanded protocols and refined photostimulation capabilities designed to help users achieve deeper ...

BLACKSBURG – Virginia Tech Athletics' Sport Psychology department and the Hokie Club are pleased to announce the return of their annual Mental Health Awareness Month fundraising campaign, kicking off ...

You can pick a custom keyboard shortcut, and you can decide to simply press that shortcut instead of pressing and holding it.

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Your therapist asks if he can audio-record your session so he doesn’t have to take notes. What questions should you ask ...

Your urine can tell you a lot about your reproductive health hormones. Unfortunately, at-home testing can be cumbersome, ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...