The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.