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Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your ...

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Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

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In winter, purposely placing pots near a bright window or using a daytime grow light for short periods helps anchor the body clock. (Unsplash/Vitaly Gariev) In her contemplative book, The Gifts of ...