Best-selling author and mindset expert Mel Robbins is ready to help make that change a reality - and she knows that it won’t ...

Are you already feeling your New Year's motivation fading? It's not a lack of willpower; it's your brain's neurobiology playing a nasty trick on you.

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

A weight loss expert has shared a simple kitchen staple that could help calm post-Christmas cravings and reset your appetite ...

Muscle-up movie star Arnold Schwarzenegger is asking everyone to start the new year by terminating negativity with his new ...

Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...

As we contemplate the daunting task of rebuilding American democracy, each of us has a role to play. We can all practice ...