To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
Cleveland Fed President Beth Hammack joins WSJ’s ‘Take On the Week’ to discuss interest rates, inflation and the importance of central bank independence. She shares insights on the labor market and ...
NEW YORK, Dec 10 (Reuters) - The U.S. Federal Reserve is ending 2025 with a bang, delivering another rate cut for consumers amid an uncertain year for the economy. The Fed nudged interest rates lower ...
Measuring fitness highlights progress you might miss — from heart health to motivation boosts. Sotomayor warns of major power shift Pam Bondi issued impeachment ultimatum ahead of Epstein files ...
BENGALURU, Dec 8 (Reuters) - The Swiss National Bank will keep its policy rate unchanged at zero for a second consecutive meeting on Thursday and through 2026 as inflation hovers near the bottom of ...
The Council today agreed to apply a fixed customs duty of €3 on small parcels valued at less than €150 entering the EU, largely via e-commerce, from 1 July 2026. This temporary measure responds to the ...
PALM SPRINGS, Calif. (KESQ) - The Palm Springs City Council agreed unanimously at its meeting on Wednesday to maintain the current resident golf rates and stay the implementation of increases at ...
• The Federal Reserve cut interest rates Wednesday by a quarter point as expected, lowering borrowing costs for the third time this year. • Wall Street rallied after Fed Chair Jerome Powell ruled out ...
Forecasts vary for how many more times the Fed could cut interest rates in 2026. Some say one, two or even three more rate cuts ahead. Mortgage rates already have fallen as markets anticipated a Fed ...
The Federal Reserve on Wednesday cut its benchmark interest rate by 0.25 percentage points, bringing the federal funds rate to its lowest level in more than three years. The reduction lowers the ...
Editor’s Note: Once among the nation’s fastest-growing economies, Colorado today confronts mounting challenges that threaten its momentum. This series reveals how a state once defined by prosperity is ...