Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Belfast travellers heading off on holiday can improve their chances of sleeping on a flight with a few simple changes.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Varicose veins are a common vascular issue that affects millions of people worldwide. These enlarged, twisted veins typically appear blue or dark purple and most often develop in the legs.

While yoga alone cannot prevent a stroke, regular practice can help address key risk factors such as stress, poor circulation ...

A number of simple checks and adjustments can help to ensure that the maximum number of chicks leave the hatchery holding ...

Single-leg hops are great for improving balance and coordination. As you hop on one leg, the other one helps stabilize your ...

A lot of things change as you age — from mobility and balance to the strength and elasticity of your skin. As skin becomes more fragile, it tears more easily and often takes longer to heal.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...