In this video I focus on the power of the backhand serve in table tennis. You will see points and drills with players of ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...