While studying salmon populations and designing amusement parks, these students are breaking barriers to advanced math that ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Mistakes happen. What we think and how we respond in those times determine whether our slip-ups are amplified or managed ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Stop setting resolutions that stress you out! Discover how to set goals that boost your happiness, create lasting habits, and ...

Federal data shows post-pandemic student math scores are still down. Maine education officials are responding with a new effort to show students that math has real-world relevance.

The same NerdWallet study found that 46% of Americans want to save money for emergencies in 2026. Start with whatever you can spare. Make it $20, $50, $75 or whatever jibes with your budget right now.

The new year is here, and maybe your resolution is to do more cool stuff, or spend less money, or both. We’re here for you. As Valley shifts out of holiday mode and into high tourist season, there are ...