The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Brian Lian founded publicly traded Viking Therapeutics to focus on metabolic diseases. With obesity drugs in development and ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...