Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Discover how tobacco negatively impacts men's reproductive health and learn how quitting can restore fertility and improve ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

Doctor-backed daily supplements to boost energy, immunity, and balance, with our handpicked top-rated Amazon options for simple, everyday health support.

Rachel Aceco (Dip. NT), certified nutritionist and founder of Nature Provides, attests to the benefits of tinned sardines.

With falling temperatures, our bodies face a double challenge: the cold itself, which can weaken our immune defences, and a ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

While there is no sure-fire way to avoid the lurgy this cold and flu season, habits can make a meaningful difference to how susceptible you are to viruses, and also how long and severe symptoms ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both raw and roasted cashews contain high levels of the essential minerals iron and selenium.Raw varieties contain slightly higher levels of ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...