Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Maintaining daily protein intake can be challenging, especially on a plant-based diet. Many struggle to meet their fitness goals due to small, expensive tubs that run out quickly. Plant-based protein ...

Frankenstein fungi that tastes similar to meat and is easy to digest has been created. The genetically engineered food is also protein packed and sustainable, say scientists. Chinese researchers used ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...