Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Feeling sluggish after meals or wondering if your plate could actually energize you instead of dragging you down? That's ...

When you’re stressed, ultra-processed snacks high in sugar, refined carbs, caffeine, and saturated fat can worsen anxiety by ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Recently, during a podcast, Genelia D’Souza revealed the reason for transforming into a vegan. The decision was not just ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips to staying fit and confident, from chewing techniques ...

While many people have big goals, it's often those easy, repeated habits made in the early weeks of the year that have a ...

With the likes of green garlic appearing this winter, Mumbai chefs are busy enjoying the most of the season but not without ...