Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

Winter has a way of slowing everything down. Digestion feels heavier. Energy dips for no obvious reason. People fall sick ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...