High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Eggs occupy an unusual place in modern nutrition. They are familiar, inexpensive and widely consumed, yet their physiological ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...