How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

New data show Lp(a) may only raise heart risk if paired with belly fat or inflammation. A simple waist-to-hip ratio could ...

"The physical changes mattered, but what meant more was how strong, disciplined, and connected we felt after committing to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar … ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

After a long, dry winter spell of over three months, Shimla finally witnessed its first snowfall early Friday morning. The ...

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...