Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

Union senior Carly Christ won the all-around title and Camas was the top team for a second consecutive weekend in a meet at Naydenov Gymnastics on Saturday. Christ won the balance beam, placed second ...

HOUSTON — Fort Bend County Judge KP George was back in the courtroom Tuesday afternoon for a hearing tied to his money laundering charges. The hearing focused on a series of defense motions, including ...

NORTH BEND, Wash. — The eastbound lanes of Interstate 90 reopened Tuesday morning after an overnight closure due to a mudslide in North Bend. The western Washington region has been inundated by rain ...

Notre Dame running back Jeremiyah Love finished as a finalist for the Heisman Trophy. Love was the first Notre Dame player to be a Heisman finalist since Manti Te’o in 2012. The junior running back ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The WNDU 16 Morning News Now team got a chance to sit down with South Bend Mayor James Mueller to talk about a variety of topics.