Jewish Family Services of Western Massachusetts is offering “Building Resilience from Within,” its free, six-week, self-care series for caregivers and anyone experiencing heightened stress.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we tackle our beliefs, change happens naturally.

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...