Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Q I set a lot of goals for last year — but I only managed to reach a couple of them. I’m really discouraged. Do you have any ...

Rare achievement, placing Christenson Transportation at the pinnacle of highway safety performance for 2025. Achieving a zero in the Crash Indicator category is like hitting a hole-in-one in golf—it ...

The College Football Playoff field is down to four. Who were the winners and losers of the quarterfinals? We break down all ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

The Garden of Hope provides cancer survivors with access to fresh produce and a supportive community, bridging clinical ...

The Ole Miss Rebels captured a historic 39-34 victory over the Georgia Bulldogs on New Year's Day with the program continuing ...

Navy beat Cincinnati, 35-13, in the AutoZone Liberty Bowl to secure 11 wins in a season for just the third time in its ...

When Indiana met Oregon in October, the game served as the best test yet of whether the Hoosiers were a one-year wonder or a ...

Boston College will be well represented in Milan as Cayla Barnes, Hanna Bilka, Alex Carpenter, and Megan Keller will put on ...

The Kansas Jayhawks open Big 12 play against UCF at 1 p.m. Central Time on Saturday at Addition Financial Arena in Orlando. Here’s what you need to know before tipoff in Florida: When: 1 p.m. Central ...

As Colorado aims to hit ambitious climate action goals, local communities, including those along the Western Slope, are ...