Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Turkey Trot and Cardio for a Cause raised thousands for Sanilac County endowments proving fitness and philanthropy can go ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...