These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The Chaplin Senior Center will share some love during February with food and music. The senior center is open Mondays, Tuesdays, Wednesdays and Thursdays, excluding this month’s holidays of February ...

The 2026 Team Medical Europe-Africa (Team MED EUR-AF) Strong Medicine Senior Leader Forum, co-hosted by the Defense Health ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...