These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

The Chaplin Senior Center will share some love during February with food and music. The senior center is open Mondays, Tuesdays, Wednesdays and Thursdays, excluding this month’s holidays of February ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The 2026 Team Medical Europe-Africa (Team MED EUR-AF) Strong Medicine Senior Leader Forum, co-hosted by the Defense Health ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

The campaign launched on January 1 and will run throughout the year across connected TV, digital video and display, digital audio, social media, search, and out-of-home advertising.

Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...