When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Food additives eaten during pregnancy can change gut bacteria and raise later inflammation and weight gain risk, even without ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Silverback Webinar has announced continued development and refinement of its webinar functionality, reflecting broader shifts in how organizations conduct digital meetings, training sessions, and ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body awareness and movement control. Stability is essential for functional ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Founder James Gold hit a breaking point last year. His company was scaling fast, revenue was climbing, and he was securing ...