When it comes to heart health, omega-3 fatty acids are often hailed as nutritional superheroes. But here’s where things get confusing, should you reach for fish oil or flaxseed oil? Both are praised ...

The reported benefits range from reducing heart disease, to preventing dementia and maintaining healthy vision. But is it ...

Modern interest in fish oil for health surged in the 1970s when scientists studying Inuit diets discovered omega-3 fatty acids and their heart-protective effects.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Until now, fish caught by Indian vessels beyond territorial waters and brought back to the country for mass consumption has been treated as import, leading to massive costs and compliance issues. But ...

New research reveals that the eating patterns of ancient Mediterranean civilizations are outperforming modern dietary ...

Also known as false flax or German sesame, camelina has been cultivated for over 3,000 years. Used to produce oil and to feed ...

Here’s how to determine the best frequencies and foods for your noggin.

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...