The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Santa Cruz has learned a few important lessons in the past few years,” writes columnist. “That Santa Cruz traffic can move ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

While winter squash plants are known to take up a lot of space in the garden, here's a selection of more compact varieties ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Chartered in 1826 and named for the Marquis de Lafayette, the Easton liberal arts college is selling bicentennial-themed ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...