China’s military has launched 10 hours of live-fire exercises around Taiwan, as US President Donald Trump played down the ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...