With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Cut costs by avoiding these common purchases that people always buy but rarely use -- and learn smarter, budget‑friendly ...

My friend introduced me to KMAK Fitness, an online training program that specializes in body recomposition through muscle ...

Sunset at Emerald Park deserves its own special mention – the sky painted in impossible colors as the sun dips below the horizon, reflecting off the Arkansas River in a display that makes you question ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...