Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Idaho Falls harbors a retail phenomenon that transforms ordinary shopping into an expedition for the extraordinarily priced – a place where bargain hunters evolve into treasure discoverers.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?

CLEARWATER BEACH, Fla. — Even with red tide lingering on the Pinellas County coast, it’s expected to be a big year for spring break in Clearwater Beach. Business owners and residents out by the coast ...

If you are looking for a way to reach your New Year’s fitness goals, a class at the Kroc Center could be the perfect choice ...