Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Jeremy Renner marked three years since he almost died in a snow plow accident by sharing a post of the vehicle that ran him over. Posting via his Instagram Stories on Thursday, January 1, the actor, ...